Natural Foods to Maintain Blood Sugar Level in Our Body

There are various natural foods which are easily available in our market place which helps us to maintain blood sugar level in our body. Actually the amount of glucose in human or animal blood is known as blood sugar level in human body. Normally human body regulates blood sugar level during the metabolic process of human body. It get increases in our body dune to consumption of food containing more sugar or glucose in our daily life and lack of physical exercise.

Natural foods to maintain blood sugar level in our body !!!

Here we are going to list some foods which are easily available and are used in our daily life which helps to maintain blood sugar level in our body:

  • Cinnamon:

Though cinnamon are used in sweet foods, a spoon of cinnamon powder daily can helps to maintain blood sugar level of our body.

  • Vinegar:

Especially the consumption of sour element like vinegar in our daily life helps to maintain the blood sugar level of our body. Instead of vinegar we can use some citrus fruits like lemon and oranges.

  • Avocado:

Avocado is one of the less sugar containing fruits which will be very much beneficial to maintain blood sugar level of our body. We can use avocado as salads and in any other way.

  • Fishes:

Fish is a kind of food which do not contain sugar components in it. They are very rich is Omega-3 components so those components are very much beneficial to maintain blood sugar level of our body. Fishes and almost all sea foods are very rich in Omega-3 nutrients.

  • Asparagus:

Asparagus is widely used all over the world as a vegetable. It does not contain sugar and very rich in fiber. So consumption of asparagus helps to maintain blood sugar level of our body.

  • Aloe vera:

Aloe vera is a medicinal herbs which is easily available in our market place. There no sugar components on Aloe vera so consumption of Aloe vera juice also helps to maintain blood sugar level of our body.

  • Bitter gourd:

Bitter gourd is also a commonly used vegetable which helps to maintain blood sugar level of body. There is no sugar components in it.  Due to its bitter components bitter gourd is also one of the natural foods. It helps to maintain blood sugar level of our body.

Regular exercise is needed for balanced sugar level. Follow good food habits.The foods mention above are very good for sugar patient. Use these food regularly. Go for short walk daily.