The common cold is a contagious viral disease. It is infected by a virus called rhinovirus.
Generally, it affects the upper respiratory tract of our body parts like the nose, throat, sinus, and other body parts related to the upper respiratory tract of our body.
It is a prevalent viral disease that may occur due to allergies, contaminated water, cold, etc.
You could have the following symptoms while suffering from the common cold:
- Sneezing
- Nose Blow
- Itchy Nose
- Sore Throat
- Coughing
- Headache
- Fever
In some cases, the common cold may lead to Pneumonia.
Natural Remedies to Get Rid of Common Cold
You could have a different natural way to get rid of this viral disease. Following are some natural remedy :
1) Hot Lemon
As lemon is a citrus fruit, it is Vitamin C. Our body itself does not contain Vitamin C in our body.
Vitamin C in citrus fruits helps to absorb iron nutrients available in the body, and it helps to remove the virus of the common cold from our body.
You can mix natural honey and ginger slices in hot lemon to get easy breathing during a common cold.
2) Inhalation of Steam
Inhaling steam through the respiratory tract helps to clean the organs in the respiratory system and helps us make easy breathing, and it reduces the viral infection, which helps to get rid of the common cold.
3) Fish and Seafood
Fish and other seafood are very rich in zinc nutrients. Zinc is one of the nutrients which helps to remove the virus from our body.
You can eat all types of fishes and seafood while suffering from this viral disease to get zinc nutrients in the body to fight rhinovirus.
4) Black Cumin Seeds
Black cumin seeds are like medicinal ingredients for different purposes. Black cumin helps to get rid of the common cold.
You can directly use black cumin seeds and also with hot water, and also you can use then your vegetables.
To get rid of the common cold, you can also use Vicks vapor which could be easily available in your nearby pharmacy store.
During this viral infection, you should keep yourself warm and stay away from cold and cold drinks.