Eating the healthiest foods has many positive benefits. It is said that a stitch in time saves nine. Health is wealth in this world. A healthy mind can gives better performance in every area. Prevention is better than cure. It is better to take care about eating habits. Take healthy foods and remain healthy in your life time. Here we have listed 10 healthy foods and their eating tips.
The Top 10 Healthiest Foods on Earth
Spinach is the healthiest food on the earth. It is found both fresh and frozen form. Spinach gives low calories. It is full of vitamin A, vitamin K. Spinach gives better flush for our abdomen.
EATING TIPS: You can mix with onion to make omelet.
- BLACK BEANS
Black beans are digested slowly and give full energy. Beans are rich in calcium, protein and fibers. They are good in taste.
EATING TIPS: Depending upon your culture and society it can be taken in several ways. Mixed with potatoes to make curry.
Walnuts are full of energy. They are rich in vitamin E and omega 3 oil.
It is one of the healthiest foods.
EATING TIPS: You can keep it in your pocket. Take it as snacks.
Beets are good for brain. They help to reduce blood pressure, which are filled with magnesium and vitamin C. They are bright color root vegetables.
EATING TIPS: It is taken as fresh salad all over the world.
It is a seasonal fruit. Check your nearby green grocer for avocado. One or two avocado in a week keeps you healthy. It is full of monounsaturated fats and vitamin B6.
EATING TIPS: You can take avocado together with salt, pepper and cheese in toast.
- DARK CHOCOLATE
Many researches have shown that dark chocolate is better than fruit juice. It is good for heart. Dark chocolate protects us from many diseases.
EATING TIPS: Take one or two squares of dark chocolates for good health.
Like most of the other berries raspberries are good for our health. Respberries protect us from many diseases. They are good for heart.
EATING TIPS: You can mix with yogurt and take as morning meal.
Garlic is the best herbal for many centuries. You can use it as medicinal herbs. While it is cooked with different soups and curries. So it stops growth of bacteria in our body. Also it lowers cholesterol in our body. It helps to maintain our blood pressure.
EATING TIPS: You can use crushed garlic in soups and curries.
Lemons are juicy fruits. They help to stop the growth cancer cells. They give us enough vitamins C.
EATING TIPS: You can take with tea and soups.
Lentils are rich in fibers. They give us protein. They are good in taste. Lentils are the best substitute of meat for the vegetarians.
EATING TIPS: It is one of the best soup in our kitchen.